Science-Backed Benefits of Socializing for Seniors

Socialization offers numerous benefits for everyone, regardless of age. But, social interactions are incredibly important for seniors. Staying socially engaged is linked to a better quality of life, including improved physical and psychological wellness. Read on to learn about some of the benefits of keeping seniors social.

Socialization Keeps the Mind Sharp

Socialization keeps the brain active and is key to a sharp and healthy mind. Countless research supports that maintaining close relationships and social networks has a positive impact on cognitive function and memory as we age. Socialization is crucial for warding off memory disorders like Alzheimer's and dementia. In fact, one study found women with larger social networks were 26% less likely to develop dementia that those with smaller networks. Also, those who maintained daily contact with friends and family cut their risk almost in half.

Socialization Improves Physical Health

Socialization benefits seniors' physical health too.  Studies show social interaction can boost a senior's immune system, reducing their risk for transmittable diseases. Socialization can also help lower blood pressure, as well as lessen the physical pain associated with anxiety and depression. Additionally, those who maintain strong social connections are more likely to enjoy better nutrition, which is essential for one's health.

As you can see, it’s very important to keep seniors social as they age. Whether that's through maintaining close relationships with family, or being active in clubs and activities at the senior living community, staying social will benefit their overall health and wellbeing. To find senior housing that offers many opportunities for seniors to stay social and engaged, visit Silver Fox!

 

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